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300 Hour Yoga Teacher Training in Rishikesh India.

300 hour yoga teacher training in rishikesh india

300 Hour Yoga Teacher Training in Rishikesh India

Advance Yoga Teacher Training Course


Experience an advance level yogic journey in this 28 days 300 hour yoga teacher training in Rishikesh, India with us. This advanced yoga teacher training course helps to deepen the understanding of advanced asana, pranayama, kriyas, yoga nidras, physiology – anatomy etc.
In this advanced level yoga course you will improve both self-practice and ability to teach advance poses and sequences, which are not covered in 200 hours yoga ttc course.


300 Hour Yoga Teacher Training in Rishikesh India

Be the Masters of Masters !



and advance knowledge means you live more yogi-cally with improved teaching skills, better familiarity with Anatomy & Physiology, In – depth knowledge of Yoga styles and may be managing  your own  advance yoga learning studio.


Entering into deepest cores of traditional  yoga styles lets you reflect the skills of an expert level yogi, be it through  the yogic philosophies, the knowledge  on ayurveda, yogic diet,  lifestyle or the yogi ethics. Plus, your yoga teaching practices get exactly the hold you need to have on for leading a class filled up with yoga teachers and professional yoga practitioners.


To lead students  who have been into  yoga and yoga teaching from long before, you’d require  to have knowledge much above than  their existing scale. Our 300 Hours journey  will take you  exactly to the  level needed  to teach an advance yoga class


300 hour yoga ttc in Rishikesh

Course Objectives

This 28 days advanced 300 hours yoga teacher training course in Rishikesh is organized with deep leanings and  progressive approach to yoga and yogic lifestyle. This 300 hour yoga ttc is conducted primarily in English language.

Join this certified 300 hours yoga ttc at The Yog Mantra which will take your yoga to a whole new level. This 28days 300 hour yoga teacher training in Rishikesh India by itself will transform you to a master with strong foundation and advances style in Hatha & Ashtanga Yoga. At the the time of joining be prepared to experience a next level practice & learning.

300 hour yoga ttc in Rishikesh

Course Highlights

• Style – Hatha & Ashtanga Mysore Style

• 28 Nights Accommodation

• 3 Yogic Meals Everyday

• Learning with experienced teachers

• Yoga Alliance Certificate

• Weekend Excursions and Outings

300 Hour Yoga Teacher Training in Rishikesh, India

300 Hours YTT - Course Syllabus

300 Hours Yoga TTC Syllabus - Abides By The Yoga Alliance

We have designed this course under the guideline of Yoga Alliance USA to enhance the standard of course and education. In this 300 hour yoga teacher training course in Rishikesh you will not only learn the asana but more than that, to enhance the knowledge and experience which you gained in your previous yoga teacher training. You will get to know the history and modern aspects of yoga and meditation too. The Yog Mantra invites every individual to join us for this course regardless of your personal experience in yoga.

Hatha Yoga

In 300 hours of yoga TTC, we progress our students gradually to the intermediate and advanced series of Hatha yoga and we systematically guide them through the complete sequence in a traditional way which includes-

  • Practice of Primary series guided by the instructor
  • Starting with intermediate series halfway.
  • Full intermediate series guided by the instructor.
  • Advanced mudra & bandha practices

The first week will be a refresh of the primary series followed by intense practice of the intermediate series

Ashtanga Yoga

In 300 hours of yoga TTC, we progress our students gradually to the intermediate series of Ashtanga yoga and we systematically guide them through the complete sequence in a traditional way which includes-

  • Practice of Primary series guided by the instructor and Mysore style practice
  • Starting with intermediate series halfway.
  • Full intermediate series guided by the instructor.
  • Mysore-style intermediate series & Teaching practice.

The first week will be a refresh of the primary series followed by intense practice of the intermediate series

Yoga Philosophy

  • Introduction to Yoga Philosophy (Yog Darshan) and its evolution
  • Patanjali Yoga Sutras in detail
  • Nadis (Ida, Pingala & Sushumna) in detail
  • Chakras in detail
  • Eight limbs of Ashtanga Yoga
  • Pancha – Vayus, Panchakoshas
  • Life stories of yogis (Inspiring stories)

Anatomy - Physiology

  • Introduction to applied yoga anatomy
  • Anatomical explanation of Asana
  • Importance of movements
  • introduction to a skeleton system
  • Understanding joint mobility and their restrictions
  • Introduction to the muscular system
  • Muscle contractions in detail
  • Tension, tightness, strength weakness of a muscle
  • Understanding flexibility & strength in detail
  • Muscle relaxation technique
  • Co – Activation of muscles & Bandhas
  • Musculoskeletal system
  • Neuromuscular system
  • Anatomical exploration of an exercise or posture
  • The yogic approach to breathing and circulation

Yogic Cleansing

  • Jalaneti
  • Rubber-neti
  • Eye-cleansing
  • Kapalbhati- cleansing the lungs
  • Kunjal – stomach cleansing
  • Shankprakshalan
  • Dhauti Kriya

Teaching Methodology

  • How to sequence a class
  • How to work with breathing and posture to create an appropriate sequence
  • How to adjust
  • How to work with different level of students
  • How to cue/instruct for different level of students
  • Building Positive & conscious communication, Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstration, observation.
  • Assisting and correcting the postures
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

Pranayama - Breathing Exercise

  • Introduction and benefits of Pranayama
  • Introduction of meditative poses and mudras
  • Introduction of bandhas (locks) and Kumbakhas (breath retention)
  • Knowledge sharing and regular practice of below mentioned breathing exercises:
  • Clavicular, Thoracic and Diaphragmatic Breathing
  • Yogic Breathing
  • Ujjayi, Bhastrika, Kapalbhati, Surya – Bhedi
  • Nadi – Sodhana, Bhramari, Chandra – Bhedi, Sheetali, Sheetkari

Alignment - Adjustment

  • Fundamentals and need for Body alignment in Yoga Asanas
  • Alignment of different postures like standing, seated, backward extension, forward extension, twisting, inverted postures
  • Alignment explanation covers
    • How to perform the posture
    • Correct Alignment
    • Common mistakes and Precautions
    • Contraindication
    • Benefits
    • Modifications
    • Verbal adjustments
    • Hands on adjustments


  • Introduction and importance of Meditation
  • Tips to improve concentration in order to avoid distractions during Meditation.
  • Different types of meditation techniques like:
    • Om / Mantra Meditation
    • Trataka
    • Dynamic meditation
    • Silent Meditation Practice Japa Meditation
    • Ajapa japa
    • Antar mouna
    • Nada Brahma Meditation
    • Yog nidra

Daily Schedule

  • 06:30 AM – Wake Up!
  • 07:00 AM – Yogic Cleansing
  • 07:30 AM- Pranyama
  • 08:00 AM – Hatha Yoga
  • 09:30AM – Yogic Breakfast
  • 11:00 AM – Yoga Philosophy
  • 01:00 PM – Satvik Lunch
  • 02:30 PM – Self Practice
  • 03:30 PM- Anatomy
  • 04:30 PM – Alignment
  • 05:30 PM- Ashtanga Yoga
  • 06:30 PM- Meditation
  • 07:30 PM- Dinner

Course Dates

  • 03 July to 30 July – 2022
  • 03 Aug to 30 Aug – 2022
  • 03 Sep to 30 Sep – 2022
  • 03 Oct to 30 Oct – 2022
  • 03 Nov to 30 Nov – 2022
  • 03 Dec to 30 Dec – 2022
  • 03 Jan to 30 Jan – 2023
  • 03 Feb to 30 Feb – 2023

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200 hour yoga teacher training in rishikesh

What Makes 300 Hour Yoga Teacher Training Course Different With Us?


With The Yog Mantra in Rishikesh, you will experience and learn yoga and meditation from the very root and build the inner being in you which has become unconscious in today’s world. We approach to yoga in a unique way as we apply the ancient yogic traditions to radically different daily life.  Create a unique art of teaching along with a comprehensive understanding of various Yoga Asana, Pranayama, Shatkarma, Yoga alignment, Yoga philosophy, Human anatomy, Yog Mudras, mantras Chanting and meditation. From the spiritual practices of yoga to breathing techniques.

The effective transformative programs and various types of retreats will provide you with influential and life-transforming experiences. We will always make sure that you feel at home, while you learn and deepen your practice and expand your yogic awareness. Bring your true self to us and we would take the responsibility and guide towards your yogic journey.


Upon completion of this 300 hour yoga teacher training course in Rishikesh, you will receive your 300-hour YTTC certification accredited by the Yoga Alliance International. It will enable you to teach worldwide.


300 Hour Yoga Teacher Training in Rishikesh, India

the yog mantra accommodation

We are located in a beautiful place surrounded with nature and mountains with natural waterfall nearby. We have designed our venue to provide you the best experience during your stay with us. We have private cottage and rooms available with shared and private availability. Our venue owns a natural water-pool and a small waterfall in 2 minutes walking distance.

Beautiful Himalaya mountains all around with birds chirping and fresh air makes the perfect environment to experience yogic life style and meditation. Located in the prime location but still on a decent distance so you don’t hear any traffic and crowd and anything else doesn’t disturb you. Join this 200 hour yoga teacher training in Rishikesh India and experience authentic yogic lifestyle within nature itself.

Excursions Included In This Course

Exploring the beauty of Rishikesh along with this course makes learning more fun. Between course we arrange excursion tours (included in fee) to places like Kunjapuri Temple, Beatles Ashram, Parmarth Nikethan, Vashishta Cave, etc.

outdoor yoga classes
kunjapuri temple
parmarth niketan
Course Fee

200 Hour Yoga Teacher Training in Rishikesh, India


INR 90,000/ Person

  • Double Sharing Room
  • INR 30,000 Advance Deposit
  • Due INR 60,000 On Arrival

INR 130,000 / Person

  • Private Room – 01 Person
  • INR 30,000 Advance Deposit
  • Due INR 100000 On Arrival
Private Cottage - Fee

300 Hour Yoga Teacher Training in Rishikesh, India


INR 160000/ Person

  • Private Cottage – 01 Person
  • INR 40,000 Advance Deposit
  • Due INR 140,000 On Arrival

INR 125,000/ Person

  • Shared Cottage
  • INR 40,000 Advance Deposit
  • Due INR 85,000 On Arrival

What's Included?

  • 28 nights accommodation
  • 3 vegetarian meals every day
  • Teaching, training, practice
  • Course material: yoga mat, course syllabus, notebooks
  • Certificate – Yoga Alliance
  • Free Wi-Fi
200 hour yoga teacher training in rishikesh

What's Not Included?

  • Airport Pickup and drop. (available on extra charges)
  • Any other taxi fare.
  • Train-Flight Tickets.
  • Extra night stay.
  • Any extra meals or drinks.
  • Visa/travel insurance.

Know Before You Go!

General Rules

Yogic discipline and a recommended code of conduct are expected from all our dear students.
The Yog Mantra has the following disciplinary rules for our participants..

  • Silence should be maintained between 10:00 Pm until the morning.
  • All classes are mandatory to attend unless you have any health issues or emergency.
  • Non veg food, Smoking and alcohol are strictly prohibited.
  • Inform the kitchen manager in advance if you are skipping any meal to avoid food wastage.
  • Always maintain discipline within the premises and be respectful to the teachers and staff.
  • Maintain punctuality and arrive on time for the class.
  • Return books and any other school property which you borrowed at the end of the course.
  • No outsider is allow to meet you in our venue in any condition, strictly prohibited.
  • The Yog Mantra reserves the rights to disqualify any student at anytime during the course for misbehave without any refund.

Cancellation Policy

Advance booking deposit is non-refundable.  All paid course fee (Advance deposit or full fee) are strictly non-refundable in any condition. If there is any change in scheduling, at our discretion student may transfer fees from one course to another course in upcoming months. Kindly inform us at least 15 days before course about your change in plan.

Once joined the course physically any paid fee is non refundable.

How To Book My Seat ?

To book your seat, please fill the Registration Form, one accepted, we will email you back within 24 hours. If you don’t hear from us within 24 hours, kindly email us at [email protected] or [email protected] or whatsapp us at +91 6395 257 017. Always check your spam folder if you don’t get our email within 24 hours.

After filling registration form, pay advance deposit fee to book your seat.
Once shared the transaction details you will receive your booking confirmation letter.
Due fee needs to be pay on arrival or before arrival.

How To Reach Us?

  • The Yog Mantra is located in the world capital of yoga – Rishikesh, India
  • Nearest International Airport is New Delhi Airport ( 250 km away from Rishikesh).
  • Nearest Domestic Airport is Dehradun Airport Jollygrant (25 km from Rishikesh).
  • We suggest you to take a domestic flight from New Delhi to Jolly Grant Airport – Dehradun, nearest airport to Rishikesh.
  • Distance from Delhi Airport to Dehradun Airport – approx. 40 min in flight.
  • Dehradun Airport to Rishikesh – 30 min in taxi.
  • Delhi Airport to Rishikesh City by Taxi/bus – Approx. 6 hours.

If you want to book taxi pick up please let us know your flight details before.

Health & Hygiene?

We at The Yog Mantra creates a safe space by ensuring thermal screening of our students and visitors. We ensure masks, sanitizers, and social distancing to continue facilitating the students’ uninterrupted and safe experience of learning yoga in Rishikesh.

Gallery - Venue