from a yoga practitioner to yoga professional with

200 Hour Yoga Teacher Training in Rishikesh India.

200 Hour Yoga Teacher Training in Rishikesh India

"Your Transformation Journey With Us"

200 hour yoga teacher training in rishikesh india

Experience an authentic life changing holistic yogic journey with our 200 Hour Yoga Teacher Training in Rishikesh, India.  You will learn and experience the yoga as a lifestyle, as a whole and all eight limbs of yoga under the guidance of experienced yoga teachers . This 200 Hours Yoga TTC in Rishikesh  is designed for every level of practitioner (beginners to experienced).

In this 21 days yttc program you will gain in-depth knowledge of yogic philosophy, Asana, Pranayama, Meditation, Mudras, Teaching Techniques etc.

Although we are authentic and traditional  in our teaching styles but also modern and unorthodox in our approach to yoga. We encourage our students to bring their own creativity and spiritual experiences into your learning and teaching styles.


200 hour yoga ttc in Rishikesh

Course Objectives

This 21 days traditional 200 hours yoga teacher training course in Rishikesh is conducted with a progressive approach to yoga and yogic lifestyle.This 200 hour yoga ttc is conducted primarily in English language followed with spiritual mantras.

Certified 200 hours yoga ttc at The Yog Mantra is the perfect platform for you to lay the foundation to be a motivational person as well as an excellent Yoga Teacher. This 200 hour yoga teacher training in Rishikesh India by itself will build you a strong foundation in Hatha & Ashtanga Yoga.

200 hour yoga ttc in Rishikesh

Course Highlights

• Style – Hatha & Ashtanga

• 21 Nights Accommodation

• 3 Yogic Meals Everyday

• Learning with experienced teachers

• Yoga Alliance Certificate RYT200

• Weekend Excursions and Outings


200 Hour Yoga Teacher Training in Rishikesh, India

200 Hours YTT - Course Syllabus

RYT200 Yoga TTC Syllabus - Abides By The Yoga Alliance

We have designed this course under the guideline of Yoga Alliance USA to enhance the standard of course and education. In this 200 hour yoga teacher training course in Rishikesh you will not only learn the asana but more than that, to enhance the knowledge and experience you will get to know the history and modern aspects of yoga and meditation too. The Yog Mantra invites every individual to join us for this course regardless of your personal experience in yoga. That means you can join this 200 hour ytt even if you are beginner or  a regular practitioner. In this 21 days course you will build strong foundation towards your journey as a yoga teacher.

philosophy classes in rishikesh

Yoga Philosophy

The ancient Indian yogic philosophy and historic texts involves different perspectives from The Upanishads, The Patanjali Yoga Sutras, The Hatha Yoga Pradipika, and other classic forms of yoga. All of these texts serve various philosophies & during this 200 hours yoga teacher training in Rishikesh, India you get access to all this under the guidance of experienced teachers.

  • Introduction of Philosophy
  • Origin of Yoga
  • Different Paths of Yoga
  • Hatha Yoga
  • Obstacles in Yoga
  • Patanjali Yog Sutras
  • Ashtanga Yoga 8 Limbs
  • Panchkosha
anatomy classe in rishikesh

Anatomy - Physiology

Modern-day study and learning of human organism have really helped this very old perception of Yoga to get established in this age because many of the hypotheses of Yoga now we can observe and calculate for their health benefits. Anatomy classes allow the students to get a basic knowledge about the human body and its most essential systems.The Human Anatomy lessons in the 200 Hour Yoga Teacher Training Course in Rishikesh at The Yog Mantra Yoga School encapsulates the undeveloped, yet undeniably necessary knowledge of the mechanisms of our body.

  • General understanding of Human organism with its different systems.
  • Role of immunity and the practices to enhance its functioning.
  • The emphasis of Nervous, Muscular, skeleton and Respiratory system.
  • Benefits and contraindications of Yoga practices.
200 hour yoga teacher training in rishikesh india

Asana - Pranayama

The practice of Asanas and pranayama is imperative for a Yogi to strengthen the mind, body, and soul. The 200 Hours Yoga TTC course at The Yog Mantra consists of a cautiously curated syllabus that entails the practice of several Yoga asanas and techniques of Pranayama to polish the Yogi’s physical posture and enable the conscious and intentional control of one’s breath. A specific set of Aasanas belonging to the Hatha Yoga and Ashtanga Yoga styles are included into the curriculum, thus empowering the Yogi to master these techniques and reap full benefits of the same

  • Hatha & Ashtanga yoga postures with alignment, adjustments and modifications.
  • Study and practice of different styles of Sun-salutations.
  • Study and practice of different flow sequences.
  • Breathing techniques to improve respiratory functioning.
  • Breath regulation for stress-related problems.
yoga practicum rishikesh

Teaching Methodology

This is the foundation of a Yoga teacher training Course, how to teach. This is all about creating an atmosphere where learning takes place without any interruption. Teaching methodology sessions at The Yog Mantra fulfills the need of its students to develop as a Yoga Teacher step by step in an organized manner by developing the sequential self-practice to ultimately guide other as an efficient Yoga Teacher. Practices grip in these sessions are:

  • Ethical guidelines for a yoga teacher.
  • Lesson planning and sequencing of practices.
  • Class management to the observation. Art of Demonstrations, Assistance and correction.
200 hour yoga ttc rishikesh

Mantra - Chants

The mantra is a word or sounds repeated to serve concentration in meditation. The deep sound melodious the body and mind. Mantras are repetitive hymns that promote Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. 200 Hour Yoga Teacher Training Course in Rishikesh at The Yog Mantra includes Mantra lessons to smooth the progress of peaceful vibrations for the practitioners and creates an environment of calmness.

  • Mantras with their respective voice modulations.
  • To awaken hidden aspects of the human organism.
  • And lately, this grows as the complete transformation or Self-realization
yoga alliance certified 200 hour yoga ttc


During this 200 hour yoga teacher training in Rishikesh we provide quality teaching experience to our students. Our teachers help students to conduct their demo classes under guidance to learn the teaching more practically. Also there will be assignments and assessments at the end of course enhance your skills to another level. Our teacher trainig courses are designed for everyone so if you want be a teacher or just want to learn for yourself you will always gain a lot with us.

Daily Schedule

  • 06:30 Am to 07:30 Am                    Pranayama / Cleansing
  • 07:45 Am to 09:15 Am                     Hatha Yoga
  • 09:30 Am – 10:00 AM                     Yogic Breakfast
  • 10:00 Am – 11:00 AM                       Mantras – Chanting / Alignment
  • 11:00 Am to 11:15 AM                       Tea Break
  • 11:45 Am to 12:45 Pm                       Anatomy
  • 01:00 Pm to 02:00 Pm                    Satvik Lunch
  • 02:00 Pm to 03:00 Pm                    Rest Time
  • 03:00 Pm to 04:00 Pm                    Philosophy – Teaching Methodology
  • 04:30 Pm to 06:00 Pm                    Ashtanga Yoga
  • 06:15 Pm to 07:15 Pm                      Meditation
  • 07:00 Pm to 08:00 Pm                    Satvik Dinner
  • 08:00 Pm to 09:00 Pm                    Discussion – Self Practice

Course Dates

  • 03 July to 23 July – 2022
  • 03 Aug to 23 Aug – 2022
  • 03 Sep to 23 Sep – 2022
  • 03 Oct to 23 Oct – 2022
  • 03 Nov to 23 Nov – 2022
  • 03 Dec to 23 Dec – 2022
  • 03 Jan to 23 Jan – 2023
  • 03 Feb to 23 Feb – 2023

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What Makes 200 Hour Yoga Teacher Training Course Different With Us?


With The Yog Mantra in Rishikesh, you will experience and learn yoga and meditation from the very root and build the inner being in you which has become unconscious in today’s world. We approach to yoga in a unique way as we apply the ancient yogic traditions to radically different daily life.  Create a unique art of teaching along with a comprehensive understanding of various Yoga Asana, Pranayama, Shatkarma, Yoga alignment, Yoga philosophy, Human anatomy, Yog Mudras, mantras Chanting and meditation. From the spiritual practices of yoga to breathing techniques.

The effective transformative programs and various types of retreats will provide you with influential and life-transforming experiences. We will always make sure that you feel at home, while you learn and deepen your practice and expand your yogic awareness. Bring your true self to us and we would take the responsibility and guide towards your yogic journey.


Upon completion of this 200 hour yoga teacher training course in rishikesh, you will receive your 200-hour YTTC (RYT200) certification accredited by the Yoga Alliance International. It will enable you to teach worldwide.


200 Hour Yoga Teacher Training in Rishikesh, India

the yog mantra accommodation

We are located in a beautiful place surrounded with nature and mountains with natural waterfall nearby. We have designed our venue to provide you the best experience during your stay with us. We have private cottage and rooms available with shared and private availability. Our venue owns a natural water-pool and a small waterfall in 2 minutes walking distance.

Beautiful Himalaya mountains all around with birds chirping and fresh air makes the perfect environment to experience yogic life style and meditation. Located in the prime location but still on a decent distance so you don’t hear any traffic and crowd and anything else doesn’t disturb you. Join this 200 hour yoga teacher training in Rishikesh India and experience authentic yogic lifestyle within nature itself.

Excursions Included In This Course

Exploring the beauty of Rishikesh along with this course makes learning more fun. Between course we arrange excursion tours (included in fee) to places like Kunjapuri Temple, Beatles Ashram, Parmarth Nikethan, Vashishta Cave, etc.

outdoor yoga classes
kunjapuri temple
parmarth niketan
Course Fee

200 Hour Yoga Teacher Training in Rishikesh, India


INR 66,500/ Person

  • Double Sharing Room
  • INR 25,000 Advance Deposit
  • Due INR 41,500 On Arrival

INR 86,500/ Person

  • Private Room – 01 Person
  • INR 25,000 Advance Deposit
  • Due INR 61,500 On Arrival
Private Cottage - Fee

200 Hour Yoga Teacher Training in Rishikesh, India


INR 120,000/ Person

  • Private Cottage – 01 Person
  • INR 40,000 Advance Deposit
  • Due INR 80,000 On Arrival

INR 90,000/ Person

  • Shared Cottage
  • INR 40,000 Advance Deposit
  • Due INR 50,000 On Arrival

What's Included?

  • 21 nights accommodation
  • 3 vegetarian meals every day
  • Teaching, training, practice
  • Course material: yoga mat, course syllabus, notbooks
  • Certificate – yoga alliance RYT200
  • Free Wi-Fi
200 hour yoga teacher training in rishikesh

What's Not Included?

  • Airport Pickup and drop. (available on extra charges)
  • Any other taxi fare.
  • Train-Flight Tickets.
  • Extra night stay.
  • Any extra meals or drinks.
  • Visa/travel insurance.

Know Before You Go!

General Rules

Yogic discipline and a recommended code of conduct are expected from all our dear students.
The Yog Mantra has the following disciplinary rules for our participants..

  • Silence should be maintained between 10:00 Pm until the morning.
  • All classes are mandatory to attend unless you have any health issues or emergency.
  • Non veg food, Smoking and alcohol are strictly prohibited.
  • Inform the kitchen manager in advance if you are skipping any meal to avoid food wastage.
  • Always maintain discipline within the premises and be respectful to the teachers and staff.
  • Maintain punctuality and arrive on time for the class.
  • Return books and any other school property which you borrowed at the end of the course.
  • No outsider is allow to meet you in our venue in any condition, strictly prohibited.
  • The Yog Mantra reserves the rights to disqualify any student at anytime during the course for misbehave without any refund.

Cancellation Policy

Advance booking deposit is non-refundable.  All paid course fee (Advance deposit or full fee) are strictly non-refundable in any condition. If there is any change in scheduling, at our discretion student may transfer fees from one course to another course in upcoming months. Kindly inform us at least 15 days before course about your change in plan.

Once joined the course physically any paid fee is non refundable.

How To Book My Seat ?

To book your seat, please fill the Registration Form, one accepted, we will email you back within 24 hours. If you don’t hear from us within 24 hours, kindly email us at [email protected] or [email protected] or whatsapp us at +91 6395 257 017. Always check your spam folder if you don’t get our email within 24 hours.

After filling registration form, pay advance deposit fee to book your seat.
Once shared the transaction details you will receive your booking confirmation letter.
Due fee needs to be pay on arrival or before arrival.

How To Reach Us?

  • The Yog Mantra is located in the world capital of yoga – Rishikesh, India
  • Nearest International Airport is New Delhi Airport ( 250 km away from Rishikesh).
  • Nearest Domestic Airport is Dehradun Airport Jollygrant (25 km from Rishikesh).
  • We suggest you to take a domestic flight from New Delhi to Jolly Grant Airport – Dehradun, nearest airport to Rishikesh.
  • Distance from Delhi Airport to Dehradun Airport – approx. 40 min in flight.
  • Dehradun Airport to Rishikesh – 30 min in taxi.
  • Delhi Airport to Rishikesh City by Taxi/bus – Approx. 6 hours.

If you want to book taxi pick up please let us know your flight details before.

Health & Hygiene?

We at The Yog Mantra creates a safe space by ensuring thermal screening of our students and visitors. We ensure masks, sanitizers, and social distancing to continue facilitating the students’ uninterrupted and safe experience of learning yoga in Rishikesh.

Gallery - Venue