to start your journey on the path of yogic wisdom

100 Hours Yoga Teacher Training in Rishikesh.

100 Hour Yoga Teacher Training in Rishikesh

Start Yogic Journey With Us


The Yog Mantra offers 10 days 100 hour yoga teacher training  in Rishikesh India. We have designed this course by keeping in mind the need and convenience of students who don’t have longer time to stay for 200 hours course.  This 10 days 100 hour yoga ttc is actually the first part of 200 hour yoga ttc program.

This short term 100 hour yoga teacher training course is mainly planned for those who are keen to learn yoga and want to become a certified yoga teacher by completing 200 hour yoga teacher training course but they don’t have enough time to stay for long.

After the completion of this part 1 of 200 hours course, students have to come back to complete 2nd part- another 100 hours to get their 200 hour ytt certification complete with us.

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100 hour yoga ttc in Rishikesh

Course Objectives

This short term 10 days 100 hours yoga teacher training course in Rishikesh is offered with a comprehensive approach to yoga and is primarily in English.

This part 1 of  200 hours yttc is first and strong step towards becoming a certified yoga teacher  and enhance your practice, learning and knowledge.

This 10 days journey will not only teach you the yogic lifestyle but also it will help to heal your body and mind.Under the guidance of experienced teachers  you will get to know the key aspects of a yoga teacher.

100 Hour Yoga Teacher Training in Rishikesh

Educational Categories

In this 100 hour yoga teacher training in Rishikesh you will learn various educational categories of ttc. You will learn in depth knowledge of yoga philosophy, anatomy, alignments, teaching methodology and meditation.

Asana - Pranayama

  • You will learn hatha & ashtanga yoga postures with alignment adjustments and modifications.
  • Study and practice of different styles of sun salutations
  • Pranayama / Breathing techniques to improve respiratory system.
  • Breath regulation  for stress related problems.

Yoga Philosophy

Philosophy is the base of any subject and yoga is also no different, without philosophy yoga is a body without life. Yoga philosophy classes at The Yog Mantra are taught in an interactive environment where the process not only allow student to ask questions but also help them to reach their own answer.

Teaching Methodology

In this session you learn:

  • Ethical guidelines for the teachers
  • lesson planning and sequencing


Modern understanding of the human body has really helped this ancient wisdom of yoga to get set in this era because many of the hypothesis of the yoga now we can observe and evaluate for the health benefits. Anatomy classes at The Yog Mantra allow students to learn the basic knowledge of human body symptoms


We includes mantra sessions to smooth the progress of peaceful vibrations for the practitioners  and creates the environment calm.

  • Learning of mantras with their respective voice modulations.
  • To awaken hidden aspects of human organism.


Daily Schedule

  • 06:30 AM – Wake Up!
  • 07:00 AM – Herbal Tea
  • 07:30 AM – Yogic Cleansing
  • 08:00 AM- Pranyama
  • 08:30 AM – Ashtanga Yoga
  • 09:45 AM – Healthy Breakfast
  • 11:30 AM – Yoga Philosophy
  • 12:30 PM – Satvik Lunch
  • 03:30 PM- Anatomy
  • 04:30 PM- Hatha Yoga Asana
  • 05:30 PM- Meditation – Mantras
  • 07:00 PM- Dinner

Upon completion of this 100 hour yoga teacher training course in Rishikesh (Part 1 of 200 hrs ttc), you will have to complete the other half of within 2 years by coming back. And at the end of 2nd part after assessment you will get your certificate of completion for 200 hour yoga teacher training course and will be a RYT200.

Next 100 Hour YTT

  • 03 July to 12 July, 2022
  • 03 Aug to 12 Aug, 2022
  • 03 Sep to 12 Sep, 2022


We provide private(AC and Non-AC) clean room in hotel with all basic facilities (24×7 water and electricity) and attached bathroom inside the room.

Satvik Meals

We provide pure vegetarian 3 meals everyday- Breakfast, Lunch and Dinner. Our meals are India food with seasonal vegetables and fruits.


Rishikesh is not only the yoga capital but also full with adventure activities and natural beauty. You will get outing on weekends.

Course Fee

100 Hour Yoga Teacher Training in Rishikesh


INR 37500/ Person

  • Shared Room
  • INR 15,000 Advance Deposit
  • Due INR 22,500 On Arrival

INR 54,500/ Person

  • Private Room – 01 Person
  • INR 20,000 Advance Deposit
  • Due INR 34,500 On Arrival

INR 65,000/ Person

  • Private Cottage – 01 Person
  • INR 25,000 Advance Deposit
  • Due INR 40,000 On Arrival

What's Included?

  • 10 nights accommodation
  • 3 vegetarian meals every day
  • Teaching, training, practice
  • Course material: yoga mat, course syllabus, notbooks
  • Certificate – 100 hrs completion
  • Free Wi-Fi

What's Not Included?

  • Airport Pickup and drop. (available on extra charges)
  • Any other taxi fare.
  • Train-Flight Tickets.
  • Extra night stay.
  • Any extra meals or drinks.
  • Visa/travel insurance.