Online yoga studio
Breathe slower.
Live lighter.
YogManntra brings the quiet of a traditional shala into your home — live guided practice, breathwork and stillness, taught by Shubhangi Mujumdar for students across the world.
Prenatal
Meditation
Pranayama
Hatha
Yoga Nidra
Therapy Yoga
about us
Founded by Shubhangi Mujumdar
YogManntra brings the quiet of a traditional shala into your home — live guided practice, breathwork and stillness, taught by Shubhangi Mujumdar for students across the world.
our vision
To improve the health and overall well-being of millions of people across the globe through online yoga — making authentic practice reachable from any home, at any hour, in any country.
A Journey of Wellness & Transformation
Yoga is a journey inward —
a practice of balance, breath & being
A Little More Calm, A Little More Energy
Yoga combines mindful movement, breathing, and relaxation to help calm the body and mind. Regular practice can help you feel more relaxed, grounded, and better equipped to handle daily stress.
Yoga gets your body moving, improves circulation, and helps you feel more awake and refreshed—without the crash that can come with other energy boosts.
Through focused movement, breathing, and mindfulness, yoga encourages you to slow down and become more present, helping you approach your day with greater focus.
A gentle yoga practice can help you relax before bedtime and create a peaceful transition from a busy day to a more restful night.
Why yog mantra?
Find the Practice That Feels Right for You
From mindful movement to deep relaxation, YogManntra brings authentic yoga practices into your everyday life—with guidance that meets you wherever you are.
Release stress. Restore energy. Feel like yourself again.
A balanced yoga practice designed to help you slow down, release everyday tension, and reconnect with your body and breath. Through mindful movement, breathing, and relaxation, this practice helps create a calmer mind and a more refreshed feeling.
Ideal for: Busy professionals, students, homemakers, and anyone feeling mentally or physically drained.
Benefits:
- Helps manage everyday stress
- Releases physical tension
- Promotes relaxation and mental clarity
- Improves flexibility and body awareness
- Helps you feel refreshed and energized
- Encourages a healthier mind-body balance
Research suggests yoga can help reduce perceived stress and support mental and emotional well-being.
Move more. Build healthier habits. Transform from within.
A mindful approach to weight management that combines yoga movements, active sequences, breathing practices, and lifestyle awareness. The focus isn’t simply on the number on the weighing scale, but on building sustainable habits and a healthier relationship with movement and food.
Ideal for: People looking to complement their weight-management journey with a consistent yoga practice.
Benefits:
- Supports healthy weight management
- Improves mobility and flexibility
- Encourages regular physical activity
- Builds strength and body awareness
- Supports healthier lifestyle habits
- Helps develop consistency and mindfulness
Research suggests yoga can contribute to reductions in body weight, BMI, body fat, and waist size, particularly when combined with broader healthy-lifestyle practices.
A mindful practice designed around every stage of womanhood.
Women’s Health Yoga focuses on creating a supportive space for women through different phases of life. Gentle movement, breathing, relaxation, and mindful practices can be adapted to individual needs and may support overall physical and emotional well-being.
Ideal for: Women looking for a dedicated yoga practice that acknowledges their changing bodies and lifestyle needs.
Benefits:
- Supports flexibility and mobility
- Encourages relaxation and stress management
- Builds body awareness
- Supports emotional well-being
- Helps maintain an active lifestyle
- Creates time for self-care and inner connection
Yoga has been studied for women’s health concerns including menopause symptoms, with research suggesting potential benefits for both physical and psychological symptoms.
Deep rest for the body. Stillness for the mind.
Yoga Nidra is a guided practice of deep relaxation that allows you to move your awareness inward while remaining comfortably at rest. It offers a peaceful way to disconnect from the demands of the day and create space for stillness.
Ideal for: Anyone looking to relax, unwind, and develop a deeper sense of body and mind awareness.
Benefits:
- Encourages deep relaxation
- Helps release physical and mental tension
- Supports better sleep habits
- Promotes mindfulness and self-awareness
- Creates a calming transition from activity to rest
- Gives the mind a chance to slow down
Your body. Your goals. Your personal yoga journey.
One-on-one yoga offers personalized guidance based on your individual needs, experience, goals, and comfort level. With focused attention from the instructor, every session can be adapted to help you practice safely and confidently.
Ideal for: Beginners, people with specific goals, busy individuals, or anyone who prefers personalized attention.
Benefits:
- Personalized yoga sessions
- Individual attention from the instructor
- Practice adapted to your abilities
- Focused guidance on posture and technique
- Flexible approach to your goals
- Builds confidence and consistency
Create healthier habits. Find better balance. Live more mindfully.
Yoga isn’t only about what happens on the mat. This program brings together movement, breathing, mindfulness, relaxation, and healthy daily habits to help you create a more balanced and sustainable lifestyle.
Ideal for: Anyone looking to make yoga part of their everyday lifestyle rather than treating it as just another workout.
Benefits:
- Encourages mindful daily habits
- Supports stress management
- Promotes regular movement
- Encourages better body awareness
- Supports relaxation and healthy routines
- Helps create greater balance between work and personal life
Research suggests yoga participation may be associated with healthier physical-activity and eating habits, although the relationship isn’t fully established as causal.