De-stress & Energizing Yoga
Weight Management Yoga
Women health Yoga
Yog Nidra
Personal One-on-One
Lifestyle Management Yoga
About Yog Mantra
Here's an unpopular opinion in the wellness world: one size does not fit every body, mind, or 6 AM alarm.
Most online yoga platforms are built for scale — big groups, generic flows, and a "just follow along" approach that treats you like a name on a Zoom call. We built The YogMantra because we think you deserve better than that. You're not "everyone." You're someone dealing with a specific kind of tiredness, a specific kind of overwhelmed, or a specific stage of life — and your practice should know that.
So we kept our batches small. We made our programs purpose-built. And we made sure that when you show up, someone actually notices.
Meet Your Yoga Friend
Shubhangi — Founder, The YogMantra
Before Shubhangi was teaching yoga, she was living the exact 9-to-9 (let's be honest, more like 9-to-11) life most of her students are now trying to recover from. Ten years in the high-pressure IT world, an MCA degree, deadlines that didn't care about her sleep schedule — she's done the "push through it" thing. It didn't work.
So she did something most people only threaten to do: she actually left, spent three years studying yoga seriously, and became a full-time wellness architect in 2016 but not before undergoing a rigorous Yoga teacher training program at the Samyutkarsh Academy, Ahmedabad and also completed a coveted Registered Yoga Teacher program -RYT-200 from, Yoga Alliance USA. A decade and 20,000+ teaching hours later, with students spanning across geographies, and across varied profiles- corporate professionals, entrepreneurs, students, home makers, and senior citizens, she is on a mission to promote yoga as a way of life for stress free and healthy living but with a difference- practical and personalized approach, No-nonsense and Allergic to fluff.
Her philosophy, in her own words:
"You don't need to escape your busy life to feel better. You need practices that help you navigate it better."
That's the whole point of The YogMantra. Not becoming a different person. Just becoming someone who knows how to find their way back to calm — even when everything around them absolutely is not calm.
A Journey of Wellness & Transformation
RYT-200 Certified (Yoga Alliance USA)
Find Your Practice
Different people. Different needs. Different practices.
We don't believe in herding 50 people with 50 different lives into one identical class. Pick the path that matches where you actually are right now — you can always add more later.
Release stress. Restore energy. Feel like yourself again.
For when you’re running on fumes and caffeine. A focused practice combining gentle movement, conscious breathing, and relaxation to pull you out of “rush mode” and back into your body. Not about eliminating stress (that ship has sailed) — about meeting it without feeling flattened by it.
Benefits:
- Helps manage everyday stress
- Releases physical tension
- Promotes relaxation and mental clarity
- Improves flexibility and body awareness
- Helps you feel refreshed and energized
- Encourages a healthier mind-body balance
Research suggests yoga can help reduce perceived stress and support mental and emotional well-being.
Move more. Build healthier habits. Transform from within.
Sustainable, not punishing. Movement designed to support healthy weight management without the crash-diet energy — because a practice you dread doesn’t last past week two.
Benefits:
- Supports healthy weight management
- Improves mobility and flexibility
- Encourages regular physical activity
- Builds strength and body awareness
- Supports healthier lifestyle habits
- Helps develop consistency and mindfulness
Research suggests yoga can contribute to reductions in body weight, BMI, body fat, and waist size, particularly when combined with broader healthy-lifestyle practices.
A mindful practice designed around every stage of womanhood.
For hormonal shifts, PCOD, perimenopause, menopause, and everything your body decides to throw at you that nobody warned you about. Support for the whole arc — from early-20s hormone chaos to your 50s.
Benefits:
- Supports flexibility and mobility
- Encourages relaxation and stress management
- Builds body awareness
- Supports emotional well-being
- Helps maintain an active lifestyle
- Creates time for self-care and inner connection
Yoga has been studied for women’s health concerns including menopause symptoms, with research suggesting potential benefits for both physical and psychological symptoms.
Deep rest for the body. Stillness for the mind.
Deep, guided relaxation for people whose brains refuse to switch off. Lie down, breathe, and let your nervous system finally exhale.
Benefits:
- Encourages deep relaxation
- Helps release physical and mental tension
- Supports better sleep habits
- Promotes mindfulness and self-awareness
- Creates a calming transition from activity to rest
- Gives the mind a chance to slow down
Your body. Your goals. Your personal yoga journey.
For when you want undivided attention, a fully custom practice, and zero pressure to keep up with anyone else’s pace.
Benefits:
- Personalized yoga sessions
- Individual attention from the instructor
- Practice adapted to your abilities
- Focused guidance on posture and technique
- Flexible approach to your goals
- Builds confidence and consistency
Create healthier habits. Find better balance. Live more mindfully.
Because “stress” isn’t always the headline — sometimes it’s sleep, energy, posture, and habits, all quietly working against you at once. A practice built around your actual daily rhythm.
Benefits:
- Encourages mindful daily habits
- Supports stress management
- Promotes regular movement
- Encourages better body awareness
- Supports relaxation and healthy routines
- Helps create greater balance between work and personal life
Research suggests yoga participation may be associated with healthier physical-activity and eating habits, although the relationship isn’t fully established as causal.
Choose Your Practice
Simple pricing. No surprise "convenience fees."
Small batches mean we can't take everyone — but here's what it costs to be one of them.
Weight Management Yoga
A regular practice for overall health, fitness & wellbeing- Monday–Friday
- Morning batches (8–9 AM / 9–10 AM / 10–11 AM) or Evening batches (5–6 PM / 6–7 PM)
- One-Month Trial Fee: ₹3,000
De-stress Energizing yoga - 3 day reset
For when you want a steady rhythm without rearranging your whole week around it.- Monday · Wednesday · Friday
- 7–8 AM · 3 months, 36 live sessions
- Just want to try it first? One month is ₹4,000
De-stress Energizing yoga - 5 day immersion
For when you're ready to make this a daily non-negotiable — like brushing your teeth, but for your nervous system.- Monday to Friday
- 7–8 AM · 3 months · 60 live sessions
- Just want to try it first? One month is ₹5,000
Let's Talk
Let's figure out your practice together
Not sure which program fits? Got a question before you commit? Just want to talk to an actual human instead of a ChatBot? Any of those work.
Tell us a bit about where you're at — we'll help you find the right fit. No hard sell, promise.
Yoga is a journey inward —
a practice of balance, breath & being
A Little More Calm, A Little More Energy
Yoga combines mindful movement, breathing, and relaxation to help calm the body and mind. Regular practice can help you feel more relaxed, grounded, and better equipped to handle daily stress.
Yoga gets your body moving, improves circulation, and helps you feel more awake and refreshed—without the crash that can come with other energy boosts.
Through focused movement, breathing, and mindfulness, yoga encourages you to slow down and become more present, helping you approach your day with greater focus.
A gentle yoga practice can help you relax before bedtime and create a peaceful transition from a busy day to a more restful night.
Real Stories. Real Breaths.
From their first breath to finding a practice they truly love, hear from the people who have made yoga a part of their everyday lives with Yog Mantra.