Online yoga studio
Breathe slower.
Live lighter.
YogManntra brings the quiet of a traditional shala into your home — live guided practice, breathwork and stillness, taught by Shubhangi Mujumdar for students across the world.
Prenatal
Meditation
Pranayama
Hatha
Yoga Nidra
Therapy Yoga
Meet Shubhangi Mujumdar
From Corporate Tech to Master Yogi
Reclaiming Your Inner Calm. Most high-performers sacrifice their health for success. Having spent over six years in the high-stress IT sector, Shubhangi Mujumdar understands the heavy toll corporate burnout because she lived it. Today, she combines her tech-industry grit with a decade of classical yoga mastery to help premium clients dissolve stress, regain mental clarity, and reclaim control over their health.
The Corporate Escape That Sparked a Movement Armed MCA degree and a thriving 6-year career in IT, Shubhangi noticed an alarming trend: brilliant professionals losing their peace, health, and vitality to corporate culture. Driven by a deep passion for mental well-being, she spent three intensive years studying ancient sciences before transitioning into a full-time wellness architect in 2016.
With 10+ years of yoga teaching experience and 4,000+ hours of teaching, Shubhangi Mujumdar brings together the discipline of a technology professional and the wisdom of yoga to create practical, sustainable wellness programs for modern lifestyles.
A Registered Yoga Teacher (RYT-200) with Yoga Alliance USA, and trained through the Samyutkarsh Academy, Ahmedabad, Shubhangi began her professional journey in IT, where she spent over six years working in a demanding, fast-paced environment.
our vision: A Healthier, Calmer You
YogManntra exists to bridge the gap between modern life and timeless yogic wisdom—helping people manage stress, restore their energy, strengthen their bodies, quiet their minds, and reconnect with themselves.
At YogManntra, we envision a world where wellness is not something people turn to only when they feel burnt out, but a way of living. By combining the timeless wisdom of classical yoga with a practical understanding of today's fast-paced lifestyles, we aim to create sustainable practices that nurture physical strength, mental clarity, emotional balance, and inner calm.
A Journey of Wellness & Transformation
Yoga is a journey inward —
a practice of balance, breath & being
A Little More Calm, A Little More Energy
Yoga combines mindful movement, breathing, and relaxation to help calm the body and mind. Regular practice can help you feel more relaxed, grounded, and better equipped to handle daily stress.
Yoga gets your body moving, improves circulation, and helps you feel more awake and refreshed—without the crash that can come with other energy boosts.
Through focused movement, breathing, and mindfulness, yoga encourages you to slow down and become more present, helping you approach your day with greater focus.
A gentle yoga practice can help you relax before bedtime and create a peaceful transition from a busy day to a more restful night.
Why yog mantra?
Find the Practice That Feels Right for You
From mindful movement to deep relaxation, YogManntra brings authentic yoga practices into your everyday life—with guidance that meets you wherever you are.
Release stress. Restore energy. Feel like yourself again.
A balanced yoga practice designed to help you slow down, release everyday tension, and reconnect with your body and breath. Through mindful movement, breathing, and relaxation, this practice helps create a calmer mind and a more refreshed feeling.
Ideal for: Busy professionals, students, homemakers, and anyone feeling mentally or physically drained.
Benefits:
- Helps manage everyday stress
- Releases physical tension
- Promotes relaxation and mental clarity
- Improves flexibility and body awareness
- Helps you feel refreshed and energized
- Encourages a healthier mind-body balance
Research suggests yoga can help reduce perceived stress and support mental and emotional well-being.
Move more. Build healthier habits. Transform from within.
A mindful approach to weight management that combines yoga movements, active sequences, breathing practices, and lifestyle awareness. The focus isn’t simply on the number on the weighing scale, but on building sustainable habits and a healthier relationship with movement and food.
Ideal for: People looking to complement their weight-management journey with a consistent yoga practice.
Benefits:
- Supports healthy weight management
- Improves mobility and flexibility
- Encourages regular physical activity
- Builds strength and body awareness
- Supports healthier lifestyle habits
- Helps develop consistency and mindfulness
Research suggests yoga can contribute to reductions in body weight, BMI, body fat, and waist size, particularly when combined with broader healthy-lifestyle practices.
A mindful practice designed around every stage of womanhood.
Women’s Health Yoga focuses on creating a supportive space for women through different phases of life. Gentle movement, breathing, relaxation, and mindful practices can be adapted to individual needs and may support overall physical and emotional well-being.
Ideal for: Women looking for a dedicated yoga practice that acknowledges their changing bodies and lifestyle needs.
Benefits:
- Supports flexibility and mobility
- Encourages relaxation and stress management
- Builds body awareness
- Supports emotional well-being
- Helps maintain an active lifestyle
- Creates time for self-care and inner connection
Yoga has been studied for women’s health concerns including menopause symptoms, with research suggesting potential benefits for both physical and psychological symptoms.
Deep rest for the body. Stillness for the mind.
Yoga Nidra is a guided practice of deep relaxation that allows you to move your awareness inward while remaining comfortably at rest. It offers a peaceful way to disconnect from the demands of the day and create space for stillness.
Ideal for: Anyone looking to relax, unwind, and develop a deeper sense of body and mind awareness.
Benefits:
- Encourages deep relaxation
- Helps release physical and mental tension
- Supports better sleep habits
- Promotes mindfulness and self-awareness
- Creates a calming transition from activity to rest
- Gives the mind a chance to slow down
Your body. Your goals. Your personal yoga journey.
One-on-one yoga offers personalized guidance based on your individual needs, experience, goals, and comfort level. With focused attention from the instructor, every session can be adapted to help you practice safely and confidently.
Ideal for: Beginners, people with specific goals, busy individuals, or anyone who prefers personalized attention.
Benefits:
- Personalized yoga sessions
- Individual attention from the instructor
- Practice adapted to your abilities
- Focused guidance on posture and technique
- Flexible approach to your goals
- Builds confidence and consistency
Create healthier habits. Find better balance. Live more mindfully.
Yoga isn’t only about what happens on the mat. This program brings together movement, breathing, mindfulness, relaxation, and healthy daily habits to help you create a more balanced and sustainable lifestyle.
Ideal for: Anyone looking to make yoga part of their everyday lifestyle rather than treating it as just another workout.
Benefits:
- Encourages mindful daily habits
- Supports stress management
- Promotes regular movement
- Encourages better body awareness
- Supports relaxation and healthy routines
- Helps create greater balance between work and personal life
Research suggests yoga participation may be associated with healthier physical-activity and eating habits, although the relationship isn’t fully established as causal.
Your Yoga. Your Way. Your Plan.
Because your wellness journey is uniquely yours.
Choose a plan that fits your routine, your goals, and your pace. Whether you're starting fresh or deepening your practice, we've got a space for you.
Free
1 Day Trial
Experience the class
live online classes
07:00 AM - 08:00 AM
Mon • Wed • Fri
90-Days Transformation Program
- Live Guided Session
- Personal Attention
- Class Recordings
- Accountability Group
- Monthly Progress Check-in
150-Days Transformation Program
- Live Guided Session
- Personal Attention
- Class Recordings
- Accountability Group
- Monthly Progress Check-in
Words From Our YogManntra Family
From their first breath to finding a practice they truly love, hear from the people who have made yoga a part of their everyday lives with YogManntra.
-
Yog Mantra join karne ke ek month mein hi stress kam, sleep better aur body lighter feel hone lagi. Yahan koi pressure nahi—har class ke baad genuinely fresh feel hota hai. Shubhangi ji ki positivity aur patient guidance ne yoga ko meri daily life ka hissa bana diya. Dil se thank you!
-
Yog Mantra maine back pain ke liye join kiya tha, lekin iska impact meri overall lifestyle par bhi hua. Ab body ke saath mind bhi relaxed aur calm feel karta hai. Har class mein kuch naya seekhne ko milta hai, aur Shubhangi ji ki patient guidance se yoga meri routine ka hissa ban gaya hai. Dil se thank you!
-
Yog Mantra join karna mere liye difficult decision tha, but first class ke baad hi confidence aa gaya. Ab flexibility, breathing aur energy mein noticeable improvement hai. Friendly classes aur Shubhangi ji ka personal attention is journey ko truly enjoyable banata hai. Thank you!
-
Yog Mantra join karna meri life ke best decisions mein se ek raha. Ab subah uthna easier lagta hai, body mein stiffness kam hai aur din bhar energy bani rehti hai. Mentally bhi kaafi positive change feel hua hai. Shubhangi ji ki dedication aur encouragement ne yoga ko meri routine ka hissa bana diya. Thank you!
Let’s Get in Touch, Shall We?
We’re just a message away.
Have a question, need help choosing the right practice, or simply want to know more about YogManntra? Drop us a message—we’d love to hear from you.